To have a healthy lifestyle you need to have a healthy body and mind. So these are some things you can do to achieve a healthy lifestyle:
1.Stay Hydrated
Drink at least 8 glasses a day, which equals to about 2 liters or half a gallon. Drinking water has a lot of benefits. It can improve your mood, cause as to what i had researched dehydration can affect your mood and concentration negatively. It can also help in losing weight, Because if you drink water before every meal you get easily full. It can lessen the risk of getting a headache and migraines. It can also help prevent constipation.
2.Excercise
So exercising is also one of the steps in having a healthy lifestyle. This can help in staying fit and improving your health. Exercising has a lot of health benefits, it can reduce your risk of a heart attack, maintaining or managing your weight would be easier, can lower blood pressure, have stronger bones, muscles and joints and lower risk of developing osteoporosis , and many more.
3.Read a book
Reading a book is really good for you as this helps you improve in a lot of things. It helps increases your vocabulary and comprehension, you’ll have a much wider knowledge about things, it improves brain connectivity, it helps in reducing stress, it prevents cognitive decline as you age.
4.Have a healthy diet
To have a healthy and balance diet you need to know the go glow and grow foods. Knowing what foods are good for you is very important so that’s why you need to do your research. Having a healthy and balanced diet is good for you since this helps protect your health. A healthy diet can help lower your risk of heart disease and stroke.
5.Have a proper hygiene
Proper hygiene is a must. This is one of the best way to protect and prevent yourself from getting ill. Your personal hygiene benefits your own health and impacts the lives of those around you, too.
6.Lessen alcohol intake
Too much alcohol can be really harmful to your body. Excessive alcohol use can lead to the development of chronic diseases and other serious problems. This can also damage your liver. Alcohol might be good to have when you are stressed but control the amount of alcohol you drink.
7.Don’t smoke
Smoking is without a doubt bad for your body and health. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
8.Rest your body and mind
Even if work or school is important you should also rest your body and mind from time to time. In this way you can perform and think better.
9.Try your best to keep a positive mindset
Try to keep a positive mindset, not only does this help improve your everyday mood but also on how you see and perceive things. This also helps in keeping you happy and less stress.
A MAN IS BUT A PRODUCT OF HIS THOUGHTS. WHAT HE THINKS HE BECOMES.
-mAHATMA GANDHI
Here’s my song of the day:
Blue 